{"id":1213,"date":"2007-09-11T16:51:08","date_gmt":"2007-09-11T14:51:08","guid":{"rendered":"http:\/\/blog.isnochys.de\/?p=1213"},"modified":"2007-09-11T16:51:08","modified_gmt":"2007-09-11T14:51:08","slug":"aufwarmschwimmen","status":"publish","type":"post","link":"https:\/\/blog.isnochys.de\/?p=1213","title":{"rendered":"Aufw\u00c3\u00a4rmschwimmen"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/blog.isnochys.de\/wp-content\/fische_tot_2_160q.jpg\" alt=\"\" align=\"right\" border=1 \/>Da ich morgen mit Kazonga zum Schwimmen gehe, heute aber soviel Zeit noch hatte, hab ich ein kleines Vorgl\u00c3\u00bchen veranstalltet.<br \/>\nDenn Kazonga wird morgen sicher volles Tempo vorlegen. Mir schmerzt aber immernoch der linke Fu\u00c3\u0178 vom Montagstraining.<br \/>\nAu\u00c3\u0178erdem war heute wiedermal extrem viel Treibgut im Becken. Deshalb hats mich nur 40 Minuten im Becken gehalten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ich morgen mit Kazonga zum Schwimmen gehe, heute aber soviel Zeit noch hatte, hab ich ein kleines Vorgl\u00c3\u00bchen veranstalltet. Denn Kazonga wird morgen sicher volles Tempo vorlegen. Mir schmerzt aber immernoch der linke Fu\u00c3\u0178 vom Montagstraining. Au\u00c3\u0178erdem war heute &hellip; <a href=\"https:\/\/blog.isnochys.de\/?p=1213\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1213","post","type-post","status-publish","format-standard","hentry","category-initializing-devchaos"],"_links":{"self":[{"href":"https:\/\/blog.isnochys.de\/index.php?rest_route=\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.isnochys.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.isnochys.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.isnochys.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.isnochys.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1213"}],"version-history":[{"count":0,"href":"https:\/\/blog.isnochys.de\/index.php?rest_route=\/wp\/v2\/posts\/1213\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.isnochys.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.isnochys.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.isnochys.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}